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The beat goes on…

March 24, 2009

As of Sunday, I am now signed up for the Vermont City Marathon in Burlington Vermont on May 24,th!  I hope to  carry my endurance built by training for Austin to PR in my new era of Darcy…  The last time I ran the Vermont City Marathon was May 2002, just weeks before conceiving my daughter, I finished in 4:58…  my only sub-5 hour marathon!

I’ve set up a new blog, dedicated to what can now be classified as my new addiction… endurance events…

http://262junkie.wordpress.com

“I’m not crazy, I’m just a little unwell…”  Hope to see you over there….

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I may do it on my own, but I am never alone.

February 17, 2009

Introspection

My Journey to Austin has been more of a journey of discovery than I ever could have imagined training for and completing 26.2 miles to be.

I have a (can I call it a habit, since this is only my third?) thing I do after marathons. I tend to run through the actual race, the culmination of 9 months of preparation, about a hundred times after I cross the finish line. Right after the race, I do it out loud – to whoever appears to care. At first, I thought it was because I was overly pleased with myself. Then I thought maybe it was looking for praise for my accomplishments. To some, maybe it seems self-absorbed. Now, I understand that it is so much different than that. Tonite when I finally found peace after the chaos of the last few days, I realized something. What I’m actually doing is etching the experience into my soul, integrating it into the fabric of who I am. I’m trying not to forget a single detail.

In May, I made a promise to Sarah. I promised that I would stick by her to the finish.

On Sunday, we were confronted with what put me in a moral predicament. In recent weeks, Sarah’s knee had been called into question. She did everything she could to be able to run the Austin Marathon. At some point in the beginning, it was clear that this was a marathon to finish, not a marathon to run.

One thing I can say about Sarah (and said a million times since Sunday), that girl can walk. She is SO FAST that I can’t keep up with her walking. For the sake of my hip flexors, I had to jog. This jogging was a stride I hadn’t practiced in my training runs, and it was a cadence I didn’t think I could endure for the rest of the marathon.

She told me to go on. She was adamant that she was going to finish. I almost broke down in tears. Jogging was hurting me. But I have honor, and I refused to break my promise to her. She told me she relinquished me from my promise. I was torn because I wanted to do this WITH her, but it was clear that I had to finish on my own. Knowing Sarah, I knew it wasn’t emotional support she needed. She would find the strength inside herself, and she didn’t need me to help her do it. I knew all that, but I wanted to make sure the officials wouldn’t make her stop. Because that would have sucked.

We made it to the 10.3 mark – a pivotal milestone because if we got there after a certain point, they would make you finish at the half marathon. We cleared that marker with plenty of time to spare. At the split, I hit the next potty stop and Sarah chose to go on ahead. I told her I would catch up. When I ran to her, my body screamed in relief. I had hit my stride. I can’t recall the mile – maybe 12? I said I gotta run, and She told me to run strong, gave me a fist bump. With the knocking of the knuckles, Sarah would be with me the entire way to the finish even if we didn’t finish together.

Every mile, I thought of her. And its irony is not lost on me, that we trained through this together in spirit – tracking each other’s work out on the blog, passing emails and messages, and chatting over the internet. We didn’t even talk on the phone until just before the race. But in spirit, Sarah was with me for every trial and tribulation of the training experience. And just when we thought that we were going to be physically together for the race, we had to roll with the situation we were given, and run together once again in Spirit. I think we do it quite well!

( the finishers shirt they gave us says “Austin26.2″ with “finisher” underneath)

I have learned today that if I listen to my body, it will let me know what it needs. I drank water when my body said no more anything ‘Ade’ power or otherwise. When I craved it, I drank the powerade. I ate when I got hungry – powerbars or gu. When I started craving salt, and my head started pounding, I knew what was going on. I had drank too much water, and my body needed salt. The aide stations didn’t have any. As gross as it may sound, I started licking the sweat off my arms and the back of my hands. I’m a salty sweater, and knew it would get me by until I found someone who had what I needed. I finally found A man from Austin Fit Orange Support gave me a potato and provided me with salt to dip it in. With that salty bite, the headache subsided, and my energy returned. I was amazed at when I listened to what my body had to say, it wasn’t wrong, and I was relieved at how much better I felt.

I have found in my marathon career (hahah!) that I am an emotional marathoner. I proved to be a spiritual one today as well.

At one point, near my “wall”, I passed a boy and his mother standing on the sidewalk. The little boy was drawing on the sidewalk with a bucket of chalk… I stopped just after I passed them by, and retreated to ask him if I could use a piece to leave my friend a note.

“GO SARAH! <3 DARCY” in BIG PINK LETTERS. I handed the chalk back to his mom and said “If you are here when she comes by, tell her I love her and I’m thinking of her”. (In hearing Sarah’s story, the lady and her boy weren’t there any more, but the note was)

At mile 18ish, the Weezer song “Best Friend” came on, and I promptly broke down into tears as I thought of Dale, and all he did to make this possible.

Around town, at moments of weakness, I saw signs of shops with the name of a close friend of mine in it. She was my guardian angel. Thinking of her during those moments made me smile. She is a woman I admire, a friend I love, and I’m so happy she was there with me.

Another stop, I came upon a man standing with his three children. Much the age span of my babies, and similar in appearance, and I remembered just how much I love them, and how much this has taught me how to be me while being a mama. I promptly broke down in tears.

When I finished that marathon, I knew sarah would too. I just knew it. I waited. and waited. debated what to do next. I was without a cell phone, but I knew they would find me. I checked with the aid station to just make sure she hadn’t checked out of the race, and with their reassurance, I made my way back up the course. Feebly. I was deteremined to find her.

When I saw her finally round that corner, with Chris along side her, I knew everything was perfect in my small little Austin Marathon world. Sure, we hurt, but man we are TOUGH AS NAILS. And once again, Sarah cemented the fact that she will always be one of my most admired friends. In everything that she does, marathoning or anything else she sets her mind to, she never ceases to amaze and inspire me. I am honored to have traveled this journey with Sarah by my side.

STRONG WORK SARAH.

And on Sunday, February 15th, in the awesome, kind, friendly city of Austin, TX, I learned a life lesson. On how to accept who I am, listen to my body, and love what I do.

I may do it on my own, but I am NEVER alone. That was my journey.

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10 days… and counting!

February 5, 2009

The butterflies are in overdrive. I’m ready. Mentally in the game. Check. Physically in the game. Check. Confident I can finish. Check. In spiritual alignment with my partner. CHECK!

I’m AMPED to ROCK AUSTIN!

I’m on the mend from some serious brochitis / strep, in addition to mis-alignment of pelvic / hip / SI joints. I’ve had quite a long layoff, but tested the pipes yesterday in a 6 mile jaunt on the ‘mill and found that I didn’t even break a sweat. Whoa. Confirmed that my bronchial pathways are cooperating. Happy that my Chiro (Dr. Mary Truex) was able to help me tweak some kinks out over the last 3 weeks (I was in a BAD BAD WAY). Happy that my SIL gave me pointers on how to help myself re-align with stretches, etc. Happy that in 7 days, I will be at Logan Airport waiting to board my plane to Texas to reunite with my long time friend and partner in crime (well, not too much crime, but we used to rock that 89 dodge colt!).

Today I spent some time clearing my brain of the lists I’ve made… what to bring, what I need for the big day, what to listen to. And I picked up my “fuel” for the road… some vanilla power bars, some gels, some protien plus for breakfast the morning of…

I can’t wait to flex my mama strength and endurance. The Journey is about to come to an end. Sadness. Satisfaction. All culminating at once, in one place… the starting line. My journey was anything but easy. In reflection, I’ve endured so much along the way. It will make the finish that much sweeter. Heat stroke, shingles, rotovirus, scheduling conflicts, ice storms, snow storms, mal-aligned joints, thrown out backs, brochitis, frost bite, strep, migraines, and all the stress that comes with raising three small people while working full time.

Strong work behind us. Heart and spirit will carry us… Respect the distance. No need to run fast but now is the time to run far.

LOVE WHAT YOU DO. DO WHAT YOU LOVE. BE HAPPY.

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Darcy – Jan 2 2009

January 2, 2009

Today marks ONE YEAR since I embarked on my reclamation of Darcy. One year ago, I weighed 196.5. Today, I weighed myself (post salty ham new years dinner), and weighed in at 157.5. 39 pounds in one year. WOW. I’m super proud of myself. I promise not to sprain my shoulder while patting myself on the back :-)

To celebrate this momentous occasion, I decided to visit the gym for a long and hard cardio workout.

I did 1 hour on the arc trainer, and 2-30 minute stints on the elliptical. All intense efforts, with the machines set at a hill climbing workout. A year ago today, I was lucky to make it to 20 minutes on the arc trainer on an easy level. This year, 1600+ calories down, and I still had energy for a sprint up the stairs as I left the building.

I spent my 2 hours of hard cardio reflecting on the past year. I have persevered, overcome, and achieved everything I wanted to, and more. I overcame roadblocks, sickness, chaos, and general lack of motivation, and defied the odds of losing, and keeping 40 pounds off. One year. A lot has changed. Physically, emotionally, mentally.

2009 lay ahead of me, with still more work to do. I have my post-childbirthing marathon goal – this is a goal that has plagued me for 6 years. I have more weight to lose in order to rid myself of the “obese” label. I would love to be back at “fighting weight”. I think my more realistic goal involves strengthening my core, my soul, and my family.

So my promise to myself for 2009 is to continue with my 3 times a week of getting an hour of cardio, and I’ll add to that the goal of doing yoga or core strength training 2 days a week. I’ll continue to feed my body and family with healthy foods, continue to try anything new at least once (per Green Eggs and Ham), and to do my best at being a kinder, gentler, more focused, more patient Mama.

Cheers for a Happy Healthy and Joyful New Year!

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Darcy – December 28

December 29, 2008

My patella tendon on my right knee is still a little tender from the 18 miles on the ‘mill the other day. Dale’s little sister – the Athletic Trainer – gave me a nice adjustment for Christmas! She discovered what I had already known… my right leg was off by about a half an inch… a tug here, a pop there, some massaging of my knee crunchies, and I’m feeling good to go.

After a week of over-indulgence, a christmas, an anniversary celebration, a weekend with the kids… Sunday arrived in absence of any running since Monday. Upon arriving at home from our “staycation” down the street at Mom’s, Dale said “now is as good a time as any to go for a run”…. off I went in search of my gear.

It was about 55 out, cloudy, windy. The snow of last weekend was washed away in the rains of Christmas Eve. I didn’t have a goal in mind, just that I wanted to get some time in pounding out some of my thoughts. I decided to see where the afternoon took me, in loops around Peter Rd.

I ended up doing 6 laps, half mile repeats with recovery walking in between. The effort felt like it was about 9 minute miles, maybe a little faster. I felt bloated, but happy, energetic, and relieved to be doing my thing after almost a week of doing every one else’s thing! The knees held up good, even though they were a little sore while running, they were NOT sore afterwards. A little ice anyway for good measure, and a day later, I can’t even tell I went running!

I ended my workout with a 10 minute power burn pilates session, which I’m definitely feeling it today.

I discovered this morning (now the 29th) that my bloated lag was due to a lovely monthly visitor… I counted it out…and I won’t be bloated or inconvenienced (hopefully, unless the cycle goes completely awry) on the day of the marathon.

Long range weather shows snow snow and more sleet and freezing rain on tap for the first days of the new year, which means I’ll be turning back to the treadmill for my 21 mile run which is currently slated for this coming Sunday. We have a snow boarding weekend planned for MLK day weekend, with the kids in their first snowy adventures. It will throw a kink into my training plans, but 5 hours of snowboarding is endurance training, right?

I can’t believe how quickly the time is passing and how fast the marathon is coming up on us! I can’t wait to visit Sarah, enjoy a taste of Austin, and rock the 15th!

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Darcy – December 22

December 23, 2008

Thanks to a double dose of snow and sleet, Peter Rd is a skating rink and its about 10 degrees out there! Looks like my postponed Long Long Run will be back indoors on the treadmill.

I had 18 scheduled for today. 18 miles on a treadmill means at least 3 hours of torture.

The first hour passed quickly while I watched ESPNs recap of Sunday football. I did the last 30 minutes at a 1% incline. I paused at 6 miles, and did my potty break, and refill.

I stretched my legs, and signed on for the second hour. Torturous. Insane. Painful. I did the incline at 1.5% for 2 miles. 6 miles and 1 hour later, I paused again for a stretch, potty and refill. This time, I ate half of a kashi chewy bar and washed it down with water.

Upon evaluating my well-being at 12 miles, my legs were tired, but not too sore. My body was chaffing in all the normal spots, but not enough to stop me.

Hour 3 proved to be as slow as molasses on this cold icy day. I watched every second tick off, every .01 mile tick down, every lap go by on the psuedo track of the display. I did 1 mile at a 2% incline.

I made it, relieved… Refueled, stepped into the shower, and reset my brain for Mama-duty!

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Darcy – December 14

December 15, 2008

A short long run… an oxymoron? Perhaps. Its a crazy concept when 2 hours of running is considered “short”. I start out with all intentions of doing “only” 10.

My body was tired – probably still lingering hangover from my many too many Sam Adam’s winter lagers on Friday night.

It was so cold. I’m a fair weather running fan. I think my limit is 38 degrees, without wind. Today it was 39, but gusty out there.

I did my usual “just make it to 2″. I still wanted to stop. Every lap, I wanted to stop, and it was mind over matter when my legs were screaming for reprieve. At 9, I decided that I could squeak three more out of this 33 year old body. 12 miles on the books in 2 hours. I was pleased with myself for pushing out the door and getting it done.

I was frozen for an hour after – my belly, the tops of my thighs and my butt. Frozen. It wasn’t freezing out, but I can only imagine! Even though I was cold for most of the run, I managed to work up quite a slick sweat.

I was proud of myself for working through my negative “I don’t wanna run in the cold” thoughts and doing what I wanted to do…

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Darcy – December 12

December 12, 2008

Today I woke up exhausted from the last weeks worth of late nights and bad sleep. My body was aching, so I decided to Arc Trainer my workout instead of running on the treadmill (we were still in the throes of a monsoon around these parts). I got my time in, and zoned out, but it was a boring workout nonetheless. I’ll be gearing up for a shorter long run this weekend. Forecast looks promising – may not have to bore myself to tears with a long run on the ‘Mill. Planning on 10-12 depending on how the body feels.

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Darcy – December 10

December 10, 2008

Since the forecast said rain rain rain wind wind wind, I was originally going to go to the gym. But, when the weather channel showed a brief break in the monsoon, I geared up. It started POURING at mile 3, but I pushed through it… logged 6 miles in an hour. I felt good, though a little tight from Sunday’s endeavors.

The bad news was that Ginger almost got hit by a car! I don’t know if the wind confused her or what… she usually stays right by my side the whole way. She’s voice trained, and obediant (except when it comes to barking). I only carry the leash to appease every one else. (apparently a leashed dog is more safe than an unleashed dog though I can vouch that when an 85 lb mutt wants off, they will find a way) She darted across the road, and I’m so lucky the guy had good breaks. He was NOT happy, and had a few choice words for me. I understand his point, but he could have been a little more eloquent with his tirade. He wasn’t from our neighborhood – everyone that lives on Peter Rd drives slow, and knows that kids and dogs are part of our community. They all wave, and a few stop and give her treats while we’re out and about…

I can’t run while holding the leash, so I’m not sure what the solution will be in the future. Of course, I got paranoid when I saw a police car patrolling the neighborhood… wondering if I got reported for an unleashed dog in a land of leash laws.

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Darcy – December 7

December 7, 2008

The forecast said 1″ of snow in Plymouth for Sunday… I woke up this morning to that inch, and watched it pile up all morning… snow is definitely good for packing baggies full and icing after a workout!

Last night, Dale and I agreed that I’d go to the gym to do a long workout sometime around 10. Due to a shopping trip indecision, I didn’t make it out the door until 11:15.

Mom showed up for part of my workout… It was nice to see her, and have some distraction…

I chose one of those new-fangled treadmills with a TV right on it (which works great since I can’t see the other tv’s withhout my glasses). I found the Harry Potter marathon on the family channel and tuned out for my workout. I had lots to crunch through from the weekend’s events, and spent some time wondering how Sarah made out on her workout.

I ran a 10k in an hour, then recovered while talking to Rebekah Jones. I changed my shirt, my underwear (I was getting chafe from my cotton ones), and took a potty break. I also ate a banana and refilled my waterbottle with gatorade. I ran the second 10K in the same hour, and recovered. I changed my socks because my second toe was getting sore (I think they were too thick) and took a potty break. I ran a 5k in under 30 minutes to top off my workout.

I ran my mile paces at either 9:40 or 9:13 miles, mixed in with a few quarter mile intervals at 8:34. By the last 5k, I was pooped, and my right hip flexor was tight, but I was determined… I watched every second tick off the clock during the last 1.6 miles!

I recovered with a soy, strawberry, and whey protein smoothie. I drank an entire big bottle of gatorade during my workout, and had a banana part way through.

It was boring to run on the treadmill, but I was happy to put in the time. Running on a treadmill is physically much different than running on the road – instead of moving myself along a path, I’m keeping up with the belt. I feel for me its a lot easier to run on a treadmill than on the road. I got a good gauge of my endurance by this workout, and minimized the pounding on my body even though I was still running.

No sports bra chafe… LOVE THAT BRA! I’ve asked Santa for another one.

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